Are you over 50 with:

Declining fitness?

 Increasing weight? 

Lack of energy?

Accumulating health problems?

Do you  want to improve your health and fitness, but:

You don't know how, 

You think its too hard, 

You think you are too old. 

You will become fitter and stronger with your 60Fitness Exercise for Life Programme expertly crafted for you by Dr Daryl Bendel, a Specialist Personal Trainer/Sports Nutritionist and Qualified Medical Doctor.

Your 60Fitness Exercise for Life training and coaching program is tailored to optimise your health, fitness and wellbeing. With comprehensive coaching calls, a blend of personalised fitness routines, nutritional guidance, and habit-changing strategies, we will provide a detailed programme that fits into your life to ensure you become fitter and stronger. 

Are you experiencing declining fitness? tiredness? increasing weight or accumulating health problems? concerned about playing with grandkids? being there for a disabled adult child? loss of independence?

Not sure what to do about it, struggling with confusing, contradictory or generic  advice? You're not alone. Get Your 60Fitness Exercise for Life Programme to improve your health, fitness and wellbeing.  

• Personal Online Coach: Your Programme is expertly crafted for you by Dr Daryl Bendel, a Specialist Personal Trainer/Sports Nutritionist and Qualified Doctor,  not AI bots. 
• Regular Coaching Calls: To check progress, provide support and accountability and optimise your program. Nothing beats the regular human touch to keep you motivated, focussed and on track. 
• App Access: Stay connected and on track the easy-to-use 60Fitness App. Fitness support, whenever you need it.
• Proven Coaching System: More than workouts and meal plans; it's a life-changing journey., focussing on specific habit changes and lifestyle adaptations, ensuring results that last.

Wave farewell to mornings filled with tiredness and days marked by low energy. 

Your 60Fitness Exercise for Life Programme transforms not just your body, but your entire outlook on life. We turn your struggles into strengths, helping you become a more confident, energised, and focused individual.

• "I didn't think it would work, but I have lost just over 21kgs in this time. I feel fitter, can move more easily and have basically stopped all my meds for my back, where I was told I'd always be in pain and only meds would help me manage the pain.!" 
• "I lost 3 stone (19kg) in 9 months. Nothing is restricted, I still go out and have desserts, beers and meals out, but have much better eating patterns and appetite control. I don’t feel hungry and feel I have more energy".  
• "In six months I have lost nearly two stone and I feel so proud of myself and I’m so grateful to Daryl.  I couldn’t recommend 60Fitness enough. It’s really not a programme that’s stressful or difficult to follow and I feel that’s the key to success. I don’t feel judged at all, just totally supported and encouraged. Thank you Daryl @ 60Fitness".

Your 60Fitness Exercise for Life Programme is expertly crafted by Dr Daryl Bendel, a Specialist Personal Trainer/Sports Nutritionist and Qualified Doctor just for you. 

A seasoned specialist personal trainer with years of medical experience and endurance sports, this program is built on expertise and passion. 

I bring a wealth of knowledge to your fitness journey, ensuring you're in safe, capable and supportive hands.

Your 60Fitness Exercise for Life Programme  is dynamic and adaptable, focusing on exercise routines, nutrition plans, and lifestyle changes customised to fit your unique needs. I will help you achieve your unique goals.

Ready for a change? Sign up today and embark on a  journey to a better you. Click below to start transforming your life.

It's not just about fitness; it's about a holistic transformation. With personalised coaching, adaptable plans, and a focus on long-term results, I offer something unique – a program that is led by a retired doctor that truly understands and adapts to you.

Don't wait for change, create it. 

Sign up now