Journey to Fitness and Health

Twenty years ago, I was 20 kg heavier, unfit, and often felt sluggish. Simple lifestyle changes sparked a dramatic improvement in my health and fitness. This personal transformation ignited my passion for nutrition, exercise physiology, and overall wellness, fuelling my dedication to helping others achieve similar results.

My career as a doctor was deeply rooted in medical research where I managed clinical trials testing new medicines and interventions  at the forefront of medical research. This experience provided me with a profound understanding of human physiology, how to monitor and interpret it, and  and how various interventions can optimise health.

After retiring from my medical practice, I trained as a specialist exercise instructor and personal trainer. I am uniquely qualified to offer exercise, nutrition, and lifestyle interventions; particularly for those living with  with obesity, diabetes, and other health conditions. My qualifications in sports and exercise nutrition further enhance my ability to support clients effectively.