Journey to Fitness and Health
In my 60's, I am proud to be an ‘elite’ athlete, thriving in exceptional health, fitness, and energy.
Competing in Ironman triathlons, marathons, and ultramarathons is a testament to my strength and vitality.
My journey from a sedentary lifestyle to achieving these milestones has been transformative.
Fitter and Stronger Every Day: Daryl's Progress Photo Gallery
Daryl (July 2003. Age 38. Weight 85 Kg)
Daryl (August 2007, Age 42. Weight 68 Kg)
Daryl (July 2024, Age 59. Weight 65 Kg)
Expertise and Qualifications
I specialise in 'retirement planning for your body' using personalised exercise, nutrition, and lifestyle coaching for men over 50, who don't want to be 'normal or average'.
Whether you need to get fitter and stronger or you’re aiming to lose weight, help manage diabetes, improve metabolic health, assist with other health conditions or prepare for major medical interventions, the 60Fitness Exercise for Life Programme can help you achieve the retirement you want.
My qualifications include:
- Personal Trainer Level 3
- Exercise Referral Level 3
- Physical Activity and Weight Management for Obese and Diabetic Clients Level 4
- Nutrition for Sport and Exercise Performance Level 4
- MBChB (Medical Degree)
- Dip Pharm Med (Diploma in Pharmaceutical Medicine)
- MBA (Masters of Business Administration)
I am fully insured and hold an enhanced DBS check, ensuring you receive professional and secure coaching.
Unique Coaching Approach
Having transitioned from a medical career to fitness, I bring a unique perspective to my coaching. I’m older than most trainers, with extensive medical experience and a passion for health and fitness.
As a fit and active Ironman triathlete and ultramarathon runner in my 60's, I understand the nuances of health and fitness in older men from both a scientific and practical viewpoint, and how it pertains to healthspan and longevity.
Having spent 35 years working at the forefront of medicine and science developing new medicines, I follow a scientifically based, data driven, goal orientated approach to achieve results for professional men over 50 who don't want to be 'normal or average'.
If you think I may be able to help you, please email me for more information, or book a FREE Consultation.