FREE 60Fitness Exercise for 10 Days Programme

You want to get Fitter and Stronger so that you can live longer and live better.

Not sure the 60Fitness Exercise for Life Programme is for you.

This FREE 10 day programme gives you a RISK FREE introduction.

Video Coaching Call (30 minutes)
Smartphone Access to the 60Fitness App
Goal Setting and Monitoring
Sample Workout Plans with instruction video's
Sample Nutrition Coaching
Sample Habit Coaching

Learn More

60 year old man demonstrating Banded body weight squat

60Fitness Exercise for Life Programme

You want to get Fitter and Stronger so that you can live longer and live better.

The 60 Fitness Exercise for Life Programme is an expertly crafted, highly individualised comprehensive health, fitness, and lifestyle coaching programme specifically designed for the over 50's.

1 hour onboarding Video Coaching Call
Monthly Video Coaching Calls (30 minutes)
Regular In App Checkins and Accountability
Comprehensive Health and Fitness Assessments
Detailed Goal Setting and Monitoring
Smartphone Access to the 60Fitness App
Individually Designed Workout Plans with instruction video's
Comprehensive Nutrition Coaching
Detailed Habit Coaching
Review of nutrition diary.
Review of activity trackers/wearables/biometric data if available
Ongoing Coaching Support, guidance and accountability via the 60Fitness App (text, voice and video)
Optional additional coaching calls

£180 per 4 weeks

Optional Additional Coaching calls £30 (30 min)

Learn More

Health and Fitness Consultation

You may be 'stuck in a rut' in your fitness journey; perhaps you've hit a plateau and need new ideas. Maybe you need boost in motivation, or expert guidance to interpret HRV, or not sure if you should 'go keto'. If you're pondering a health and fitness question, and need expert guidance, book a consultation.

For ad hoc Health and Fitness consultations

Video Consultation, you specify the question(s) that you want to discuss
You provide me with whatever relevant information and data you have at least a week prior to the call.

£120 for 1 hour

Book Now

Sport and Exercise Nutrition

You participate in sports and want to optimise your health and performance for your sporting events.

Initial Video Coaching Consultation (1 hour)
Review of Nutrition Diary (at least 4 weeks)
Review of activity tracker data and performance parameters (at least 4 Weeks)
Review of other wearable/biometric data available
Follow up Video Coaching Call and plan (30 minutes)

£260

Book Now

60Fitness Exercise for Life Programme includes

Video Coaching Calls and/or checkins

Our video coaching calls and checkins are to check how you are doing, formulate goals, keep track of progress and discuss the plans for the weeks ahead. We will do various assessments, and exercise demonstrations, checking your exercise technique, capabilities, and limitations.

Habit-Based Nutrition Coaching

Habit-based nutrition coaching aims to change nutritional habits gradually in a way that results in long-term, sustainable results.

This is done through regular tracking of your food diary, during our coaching calls, in-app habit scheduling, in-app coaching notes and in-app messaging.

Habit-Based Activity and Exercise Coaching

You will be encouraged to develop some simple habits and routines that lead to the gradual incorporation of increased physical activity and movement into your daily routine. I call this sneaky exercise (sneakycise) as it can fit almost imperceptibly into your day with negligible time cost.

Personalised Exercise Programmes

Your programme is designed specifically for you, irrespective of your current level of fitness and experience. It is designed to progress your fitness in a way that works for you and supports your goals.

Exercise video's

Doing the exercises correctly is important for your progress and safety. You will have access to videos and instructions for every exercise you are scheduled to do. You can send me an in-app video of yourself doing the exercise, so I can check your technique.

Mobile app

You'll be provided access to the 60Fitness, free-to-use mobile App. Your schedule, exercise programme, videos, coaching, notes, reminders, and messaging will always be with you.

In-App Messaging

Communication is key to your programme. You can send me text and voice messages, photos, and videos in the App at any time. I aim to respond within 48 hours.

Sharing Of Activity Tracker And Biometric Data

You can integrate your activity trackers and other biometric data such as continuous glucose monitors with the App or other systems that I use for monitoring. I have developed exceptional expertise in monitoring biometric data during my medical career and can utilise that expertise to help optimise your programme.

Health And Fitness Assessments, Goal Setting And Progress Tracking

To ensure that you make continual progress and remain on track to achieve your goals, we will do various health and fitness assessments at appropriate times during your programme.

Transform Your health, fitness and wellbeing with 60Fitness

Exercise, nutrition, and lifestyle interventions for weight loss, diabetes, and metabolic health

As a specialist exercise instructor for people living with obesity and diabetes, I have particular expertise in coaching and training people with these conditions.

Obesity

Metabolic syndrome

Impaired glucose toleranceDiabetes

Personalised exercise, nutrition, and lifestyle coaching programme

Exercise, nutrition, and lifestyle interventions for weight loss, diabetes, and metabolic health

I offer personalised exercise, nutrition, and lifestyle coaching programmes for those wanting guidance, support, and accountability to enable meaningful and sustainable lifestyle changes to improve their health, fitness, and well-being.

Whether you are taking your first steps to a healthier lifestyle, an accomplished athlete or anything in between, I will guide you toward your goals in a way that fits into your lifestyle and is enjoyable to you.

Exercise, Nutrition, and Lifestyle Interventions for Health Conditions

Exercise, nutrition, and lifestyle interventions for weight loss, diabetes, and metabolic health

Exercise, Nutrition, and Lifestyle Interventions for Health Conditions

Physical activity and lifestyle interventions are proven to reduce the risk of many of the common health conditions that people experience and improve their sense of well-being. I am qualified to help with the following conditions:

Bone and Joint Conditions

Osteoporosis

Low back pain

Osteoarthritis

Rheumatoid arthritis

Joint replacement

Heart and Lung Conditions

High blood pressure

High cholesterol

Sport and Exercise Nutrition

Exercise, Nutrition, and Lifestyle Interventions for Health Conditions

Sports and exercise nutrition is for everyone, not just elite athletes. It plays an integral part in improving performance and recovery for anyone undertaking sporting events or undergoing regular physical activity.

Meal quality, quantity, and timing in relation to physical activity can help achieve your goals whilst minimising the risk of injury and illness. This is particularly important for people training most days per week or doing more than one workout per day.

For longer endurance sporting events, pre-event, intra-event, and post-event nutrition is critical to optimal performance, completing the event and post-event recovery.

I can help you develop a nutrition strategy that optimises your performance, health, and well-being.

Prehabilitation

Sport and Exercise Nutrition

Prehabilitation

Prehabilitation is preparing your body and mind prior to major medical interventions such as surgery.

This is important, particularly in the UK, with long waiting lists before starting treatment. Many patients are able to implement some lifestyle changes during this period to improve physical and mental preparation prior to their treatment. This can reduce your risk of complications and improve your well-being now and during your recovery.

I can work with you to develop a prehabilitation programme that can be adapted to limitations that you may have prior to your treatment.

FREE 60Fitness Exercise for 10 Days Programme

60Fitness Exercise for Life Programme

Health and Fitness Consultation

Sport and Exercise Nutrition

60Fitness Exercise for Life Programme includes

Transform Your health, fitness and wellbeing with 60Fitness

Exercise, nutrition, and lifestyle interventions for weight loss, diabetes, and metabolic health

Exercise, nutrition, and lifestyle interventions for weight loss, diabetes, and metabolic health

Exercise, nutrition, and lifestyle interventions for weight loss, diabetes, and metabolic health

Personalised exercise, nutrition, and lifestyle coaching programme

Exercise, nutrition, and lifestyle interventions for weight loss, diabetes, and metabolic health

Exercise, nutrition, and lifestyle interventions for weight loss, diabetes, and metabolic health

Exercise, Nutrition, and Lifestyle Interventions for Health Conditions

Exercise, nutrition, and lifestyle interventions for weight loss, diabetes, and metabolic health

Exercise, Nutrition, and Lifestyle Interventions for Health Conditions

Sport and Exercise Nutrition

Sport and Exercise Nutrition

Exercise, Nutrition, and Lifestyle Interventions for Health Conditions

Prehabilitation

Sport and Exercise Nutrition

Prehabilitation

This website uses cookies.